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Calm

A Proven Four-Steps Process Designed Specifically for Women Who Worry by Denise Marek If there were a simple process that would allow you to stop worrying, and truly move forward

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The seven principles for making marriage work

With more than a million copies sold worldwide, The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of

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Seeking Serenity

Seeking Serenity : The 10 New Rules for Health and Happiness in the Age of Anxiety by Amanda EnayatiA provocative and practical look at modern stress that offers an empowering

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Stress management by Edward Charlesworth

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in

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Feeling Good

Feeling Good-The New Mood therapyThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent

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What Happy Women Know by Cathy L. Greenberg and Dan Baker

The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives. In

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